Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, porridge beans with fried plantain and steamed spinach. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Porridge Beans With Fried Plantain and steamed Spinach is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Porridge Beans With Fried Plantain and steamed Spinach is something which I’ve loved my entire life. They are fine and they look wonderful.
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To get started with this recipe, we must first prepare a few components. You can cook porridge beans with fried plantain and steamed spinach using 11 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Porridge Beans With Fried Plantain and steamed Spinach:
- Get 3 cups Beans
- Take 1 large onion bulb
- Make ready 7 bell peppers
- Get 1 cup crayfish
- Make ready 1 1/2 cup palm oil
- Get 2 tsp salt to taste
- Prepare 2 knorr for seasoning
- Prepare 2 medium dry fish
- Prepare 1 tsp Piper guineense (uziza seeds)
- Get 3 plantains
- Get 3 ounces spinach
Hướng dẫn các làm Cháo cá quả đậu xanh nấm rơm - Fish porridge with mung bean với #Feedy. Fish and shrimp cream soup and Spinach bread. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans.
Steps to make Porridge Beans With Fried Plantain and steamed Spinach:
- Wash beans and place in a pressure cookware, add half of onion bulb(sliced) and bring to boil.
- Blend fresh red bell pepper, remaining half of large onion bulb and Piper guineense(uziza) together and set aside.
- In a bowl, place dry fish in a cup if hot water, wash and set aside
- Blend crayfish dry and set aside.
- When beans is almost soft, add grounded pepper, crayfish, salt, knorr, dry fish and palm oil then bring to boil.
- Once the oil is cooked, the porridge beans is ready.
- Add vegetable oil in a pan and place it on the gas until hot.
- Season plantain with a pinch of salt and add to the hot oil.
- Once golden brown, strain and set aside.
- In a skillet, place diced spinach with a pinch of salt and little water and simmer for 5mins
- Serve while hot and garnish with fried fish, meat or chicken and delight your taste buds!
- Substitute - you can use ground dry chillies in place of fresh pepper, also if you don't have a pressure pot, add some onions or potash to make the beans soft on time
- Happy eating and do let me know if you tried it or other variations. Thank you.
Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. How to cook simple porridge with beans and plantain. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly recommended to add some dried fish. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. This beans porridge recipe is the best way to prepare beans and enjoy it.
So that is going to wrap it up with this special food porridge beans with fried plantain and steamed spinach recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
