Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sauerkraut & beans soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard. Sauerkraut is probably the most well-known lacto-fermented vegetable.
Sauerkraut & Beans soup is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Sauerkraut & Beans soup is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sauerkraut & Beans soup:
- Make ready 600 g sauerkraut
- Get 2-3 carrots
- Make ready 1 tin mixed beans
- Make ready 1 tsp salt
- Get 1 tsp ground red pepper
- Take 1 tbsp food seasoning (or vegetable stock cube)
- Make ready 2 tbsp flour
- Get 2 tbsp olive oil
- Make ready 1 tsp ground red pepper (for the roux sauce)
- Take 200 ml vegan soured cream (see recipe)
- Take 2,5 litre water
- Get 400 g plant-based meat free meatballs
A step by step explanation and demonstration of making sauerkraut. Follow this USDA approved method for an easy way to have your own sauerkraut at home. Homemade sauerkraut, all salty and sour, is brilliantly easy to make at home. All you need is two Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment.
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
Why is this sauerkraut better for you? During fermentation, billions of beneficial bacteria are produced. If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner. Sauerkraut is a type of fermented cabbage with major health benefits.
So that is going to wrap this up with this exceptional food sauerkraut & beans soup recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
