Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, green bananas recipe (matoke). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Matoke in peanut sauce served with creamed spinach.
Green bananas recipe (matoke) is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Green bananas recipe (matoke) is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Green bananas recipe (matoke):
- Get 10-12 Green bananas (matoke)
- Take 1 tablespon royco
- Prepare 1/2 cup thick coconut milk optional
- Prepare 1 teaspon curry powder
- Get 1/2 lime or lemon
- Get onions onion
- Get 1 tablespoon ginger garlic
- Make ready 2-3 tomato
- Take to taste salt
- Take 1/2 kg boiled mutton meat
- Get 2-3 tablespoons oil
International Recipes and Cooking Around the World. See great recipes for Fried bananas(matoke) too! Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric.
Instructions to make Green bananas recipe (matoke):
- Peel the plantains, cut into 4 pieces, sprinkle and set aside.
- Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
- Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
- Once we’ll cooked Serve matoke and enjoy xxx.
Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas.
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