Healthy Veg meal
Healthy Veg meal

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy veg meal. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

This article provides a healthy vegan meal plan and sample menu to get you started. Vegan diets have been linked to a variety of health benefits, including improved weight. When finding time to cook is a struggle, eating vegan can seem more difficult.

Healthy Veg meal is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy Veg meal is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy veg meal using 57 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Veg meal:
  1. Take For making Rice::
  2. Take 1 cup Rice
  3. Prepare 2 cups Water
  4. Prepare 1 tsp Salt
  5. Take 1/2 tsp Coconut oil
  6. Take For making Egg Fry::
  7. Get 3 Egg
  8. Make ready 2 tsp Pepper jeera powder
  9. Make ready 1 tsp Salt
  10. Get 1/2 tsp Any masala powder
  11. Get 1 Onion
  12. Take 4 tsp Oil
  13. Take For making Carrot -beans Fry:::
  14. Take 3 Carrot
  15. Take 10 Green beans
  16. Get 1/2 Onion
  17. Get 2 tbsp Curry leaves
  18. Take 1 tsp Mustard Urad dal
  19. Make ready 1 tsp Salt
  20. Prepare 3 tsp Oil
  21. Take For making Pepper Rasam:::
  22. Prepare 1/2 Onion
  23. Make ready 5 Garlic
  24. Prepare 1 tsp Turmeric powder
  25. Prepare 1 cup tamarind water
  26. Take 1/2 cup Tomato puree
  27. Take 1 tsp Salt
  28. Prepare Coriander leaves few
  29. Prepare Curry leaves few
  30. Take 1 tsp Mustard urad dal
  31. Prepare 1/2 tsp Hing
  32. Prepare 2 tsp Pepper powder
  33. Make ready 1 tsp Jeera powder
  34. Take For making Soya Gravy:::
  35. Get 1 cup Soya chunks
  36. Get 3 tsp Oil
  37. Make ready 1 Onion
  38. Get 5 Garlic
  39. Take 1 Tomato
  40. Prepare 1/2 tsp Garam masala
  41. Prepare 1 tsp Turmeric powder
  42. Prepare 2 tsp Chilli powder
  43. Get For making black chana curry::
  44. Prepare 1 cup Black Channa
  45. Make ready 1 Onion
  46. Take 1 Tomato
  47. Prepare 2 tsp Coriander powder
  48. Get 1 tsp Chilli powder
  49. Prepare 1 tsp Salt
  50. Get 1 Drumstick
  51. Make ready 2 Brinjal
  52. Prepare 1/2 tsp Turmeric powder
  53. Make ready 1 tsp Tamarind powder
  54. Get 1/2 tsp Fenugreek seeds
  55. Take 1 tsp Jeera seeds
  56. Make ready 2 tsp Oil
  57. Get 2 tsp Coconut paste

A simple easy vegetarian meal that is perfect for midweek meals. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Try this punchy vegetarian soup with red kidney beans and crunchy veg. This easy recipe is packed with.

Steps to make Healthy Veg meal:
  1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
  2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
  3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
  4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
  5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
  6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
  7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
  8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
  9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
  10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
  11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
  12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
  13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
  14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
  15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
  16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

The raw vegan diet is just that — a diet where none of your food will be cooked, and you'll avoid eating meat. In this detailed article, learn about the health benefits and risks of this. Looking for healthy, nutritious plant-based vegan meals and recipes? Browse our meat and dairy-free selections featuring everything from stews to pasties, curries and smoothies! Drag n drop online meal planner.

So that’s going to wrap it up for this exceptional food healthy veg meal recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!