Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy upma recipe with lots of veggies. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Healthy upma recipe with lots of veggies,upma recipe, veg upma, how to make upma at home, breakfast recipe,easy recipe,quick breakfast recipe, evening. Oats upma recipe with step by step photos - easy, healthy and delicious vegetable oats upma recipe made with quick cooking oats You can add your choice of veggies. I usually stick to the trio of carrots, french beans and green peas.
Healthy Upma recipe with lots of veggies is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Upma recipe with lots of veggies is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy upma recipe with lots of veggies using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Upma recipe with lots of veggies:
- Prepare 1 cup rawa(suji) 100 gm
- Make ready 1 medium chopped onion
- Get 4 tsp chopped carrot
- Prepare 3 tsp capsicum chopped
- Prepare 3 sliced green chillies
- Take 2 tsp green peas and sweet corn
- Take 2 tsp peanut
- Take 2 tsp cashew nut
- Get 2 tsp coriander leaves chopped
- Prepare 1 tsp desi ghee
- Prepare 1 tsp lemon juice
- Prepare 2 tsp oil
- Make ready Chopped ginger
Food is my true love and cooking is my. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the oats upma. Vegetable Rava Upma Recipe: learn how to make vegetable rava upma using this easy, classic Colorful and tempting upma….yum idea to add veggies……many a times upma is a saver…. I love to have upma with lots of vegetables because that way you need no accompaniment!
Instructions to make Healthy Upma recipe with lots of veggies:
- सबसे पहले एक पैन लेंगे उसके बाद उसमें सूजी डाल कर धीमी ऑच पर 2 मिनट के लिए भून कर प्लेट में निकाल लेंगे। उसके बाद उसमें 2 चम्मच तेल डालकर मूँग फली का दाना डालकर 30 सेकंड तल ले।फिर उसमे काजू डालकर उसे भी तल ले और प्लेट मे निकाल ले।अब उसमे कटा अदरक डाले और हरी मिची डाले।फिर इक इक करके उसमे प्याज और सारी सब्जियों को डालकर 2 मिनट पका ले ।
- उसके बाद उसमे 250 गाम्र पानी डाल उसमे नमक डाले और उसमे एक उबाल आने दे।फिर उसमे थोड़ा थोड़ा करके सूजी डाल कर 1 मिनट पका ले और उसमे मूँग फली,काजू,नीबू और हरी धनिया डाल कर खाने को दे।
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One of my nutrition goals is to make sure to fuel my body with nutritiously dense foods. One of my favorite ways to get in some quick, easy, and. Oats upma is a healthy dish prepared from oats, vegetables and spices. This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic patients. A foolproof recipe for upma, a popular, one-pot south Indian breakfast dish made with sooji or semolina, herbs, spices and veggies.
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