Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quinoa, mix vegetables and beans patties. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
In a bowl, mix together cooked quinoa, cooked and mashed black beans. Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! A surprisingly nutritious vegetable that lends an incredibly creamy texture Mix in quinoa.
Quinoa, Mix vegetables and Beans Patties is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Quinoa, Mix vegetables and Beans Patties is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa, Mix vegetables and
Beans Patties:
- Make ready 1 cup Boiled Quinoa
- Take 1 cup Boiled potatoes
- Prepare 1 cup Cooked Red kidney Beans
- Prepare 1/2 cup Frozen sweet Corn
- Make ready 1/2 cup boiled white chickpea
- Take 2 Tbsp rice flour
- Take 3 Tbsp cornflour
- Make ready 4 Tbsp white flour or Oats flour
- Prepare 1 small onion chopped
- Get 2 green Chilies chopped (adjust according to taste)
- Get 1 tsp Coarsely crushed black peppercorns
- Get 2 Tbsp Lemon Juice
- Take 3 Tbsp Cilantro leaves
- Get 1 tsp Crushed Garlic or Garlic powder
- Make ready to taste Salt
- Make ready 1 tsp Red chilli powder
- Prepare 1 tsp dry fenugreek leaves
- Get 2-3 tablespoon Oil to fry patties
Meanwhile, add oil to a pan on medium high heat. These vegetarian patties make a delicious main, perfect with an egg on top Served two patties with one poached egg. (We had green beans and a salad on the side). Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds. It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly.
Instructions to make Quinoa, Mix vegetables and
Beans Patties:
- Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
- Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
- Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
- Serving Suggestions: - š Option -1 - Eat with salad and your favourite sauces. - š Option -2 - Eat in burger buns - š Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ā¤ļø
Make small balls, press into half-inch-thick patties. We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge To serve: lettuce tomatoes red cabbage winter apple soft boiled egg cooked white beans sprouts or In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper. These Veggie Bean Quinoa Cutlets are delicious and will melt in your mouth. They are filled with the goodness of beans, quinoa, vegetables and walnuts. This high fiber, high protein and low carb patty when combined with multigrain healthy breads and accompaniments such as avocados, cucumbers.
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